Fast ideas for dinner. Recipes for healthy dishes that fill for a long time

If you care about healthy meals and you don’t have much time to make dinner, check three ideas for quick dishes.
It turns out that despite the simplicity in preparing the dishes do not have to be boring.

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How to make a healthy dinner?
Fast zucchini cream soup

Zucchini cream soup is a great option for busy people who do not have much time to prepare a meal.
This is a healthy dish, which thanks to the addition of cheese is also very nutritious.

Ingredients:

• 2 medium courgettes;
• 1.5 l of broth;
• 1 leek;
• 100 g cheese gorgonzola (optional different);
• 3 cloves of garlic;
• 30%cream;
• salt and pepper to taste;
• butter;
• Optional additions: seeds, nuts, bread croutons, bacon chips.

Preparation method:

1. Heat a tablespoon of butter in a pot, add chopped leek and fry.
   When it is fine, add garlic squeezed through the Prague.
   Fry on medium heat.
2. wash the courgettes and cut them into cubes.
   Add to the pot and simmer on low heat.
   Pour hot broth and cook for 10 minutes.
3. Add crushed cheese and 2-3 tablespoons of cream.
   Season to taste and mix with a blender to a smooth cream.
4. Serve with croutons, seeds, nuts or chips from bacon.

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Ideas for diet dinner.
Pea soup

Pea cream soup is not only cheap, it’s still filling and healthy.
It turns out that the preparation is extremely easy.

Ingredients:

1. Italian;
2. 4 potatoes;
3. 3 cloves of garlic;
4. 1 tablespoon of cream;
5. allspice and bay leaf;
6. salt and pepper to taste;
7. favorite spices to taste.

Preparation method:

1. Peel the Italian, wash it, cut it into posts, throw it into a large pot and pour water.
   Add potatoes chopped into small cubes, allspice, bay leaf and cook until soft vegetables.
2. Strain the decoction, leaving potatoes, carrots and parsley.
   Add strained peas, garlic and spices.
   Cook a few minutes and add cream.
3. stir the soup and blend until smooth.
   Serve with bread, croutons or puff peas.

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Simple dinner with mushrooms.
Prepare a stuffed chicken

mushrooms are healthy, low -calorie and tasty, which is why they are very popular.
If you don’t feel like soup today, add them to chicken fillet, fry and a delicious dinner ready.

Ingredients:

• 3 chicken breasts;
• half kg of mushrooms;
• 50 g of grated cheese;
• 1 onion;
• 4 tablespoons of vegetable oil;
• 1 teaspoon of oregano;
• 1 handful of chopped parsley;
• 1 cup cream 30%;
• salt and pepper to taste.

Preparation method:

1. cut the mushrooms into half slices and the onion into cubes.
   Heat 2 tablespoons of oil in a frying pan, fry the onion and add mushrooms.
   Season with salt, pepper, oregano and fry to evaporate water.
   Transfer the vegetables to the bowl.
2. cut each chicken breast horizontally along so that a pocket arise from the side.
   Put two tablespoons of mushrooms in each pocket, a little cheese and protect the meat with toothpicks.
   Sprinkle with salt and pepper.
3. Heat two tablespoons of oil in a frying pan and fry the breasts for 5 minutes on each side.
   The meat must brown strongly.
   Add the remaining mushrooms to the pan, pour in the cream and optionally season the sauce with salt.
   Cover the pan and simmer for 5 minutes.
   When it is ready, sprinkle with parsley on top.